#170: Part 2: Embracing Action in the Age of Information | Rudi & Anniston Riekstins

What if your most powerful state isn’t high emotion — but calm neutrality?

In this grounded and practical episode, Rudi and Anniston Riekstins explore why emotional regulation is the foundation of empowered living. They break down the science behind the seven-minute reset, how to return to your center under pressure, and why your body — not your mind — is the key to clear decision-making.

In This Episode, You’ll Learn:

➡️ Why neutrality is more powerful than happiness or intensity

➡️ How the seven-minute reset calms the mind and body

➡️ How to regain control when stress or emotion takes over

➡️ Why your body already knows the right decision

➡️ How to lead, decide, and live from your most centered self

If stress, pressure, or emotional overwhelm has been running the show, this episode offers simple tools to help you reset, refocus, and lead from clarity.

Link mentioned in the episode: Align with Your Cycle Program — a 28-day guided experience to help women work with their natural rhythms instead of against them:
https://www.annistonriekstins.com/align-with-your-cycle

About Rudi Riekstins

Rudi Riekstins is a Transformational Speaker, Executive Coach, and Business Mentor to high performers, conscious entrepreneurs, and leaders. Known as “the leader that leaders call when it’s time to evolve,” Rudi helps clients reclaim inner authority, align with their highest frequency, and lead from presence — not pressure.

Named a Top 5 Coach by Thrive Global and recognized by USA Today for “Changing How We Do Business.”

Connect with Rudi:

Website: https://rudiriekstins.com

IG: https://www.instagram.com/rudiriekstins/

FB: https://www.facebook.com/RudiRiekstins

YouTube: https://www.youtube.com/@rudiriekstins

LinkedIn: https://www.linkedin.com/in/rudi-riekstins/

Connect with Anniston:

Website: https://www.annistonriekstins.com/