Miracle Monday

Moment of truth…

Have you ever met someone whose energy felt so needy and clingy that you couldn’t get away fast enough?

Logically, you knew they were probably a good person.
But their energy?
It felt...

I can’t think of a single skill more important right now than the ability to self-regulate.

If you’ve ever dealt with anxiety, stress, or depression, you know the feeling:
Wishing you could flip a swi...

You Are Not Defined by Your Mistakes — You’re Defined by Your Response

There’s a quiet fear I’ve carried for most of my adult life.

It’s the belief that I’m only valuable when I’m “doing good.”
That...

If you celebrate Thanksgiving, that means you’re likely back to work today after a holiday weekend.

And typically, over holiday weekends, something happens to all of us:
We relax the routine.
We loos...

This might surprise you—but for most of my life, I feared being truly seen.

Not the version of me on stage or in front of a mic. I had no problem with that.

I mean the version of me offstage—the one...

Think back to the last time you got triggered and your emotions went from zero to one hundred in an instant. What happened?

The more important question is: How did it make you feel?

Maybe you lost y...